Taping Tuesday: Triceps Brachii

Even though the biceps gets the majority of attention when people envision muscular arms, the triceps brachii is actually the largest muscle group on the upper arm.  Exercises such as push-ups, dips, and bench presses will all work the triceps, adding size or definition depending on your goals.  With any strenuous workout, injuries are bound to happen and taping the triceps can’t be any easier.  One strip of a kinesiotape of your preference is all that is required.

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