According to a 17 year review of injuries in the NBA published in Sports Health, lateral ankle sprains were the most prevalent injuries. It also caused the second most missed games, behind patellofemoral inflammation. Typical treatment consists of conservative measures such as rest, ice, compression, and elevation (RICE) for grade 1 sprains. Grade 2 includes more stabilization of the joint with an added boot or brace. Regardless of the grade, strengthening and range of motion rehab exercises are often prescribed while surgery is a rare option.
Kinesiotape provides good support for the ankle and can help speed up the recovery process. There are different techniques for taping an ankle depending on who you ask. Here are two methods courtesy of Rocktape and Kt Tape.
Had experience with kinesiology tape on your ankles? Sound off in the comments below!